You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du

Sleeping pills may enable when worry, travel or other disruptions continue to keep you awake. For extensive-phrase sleeplessness, conduct changes figured out in behavioral therapy tend to be the best treatment method. By Mayo Clinic workers If you regularly have trouble either falling or being asleep — a condition identified as insomnia — make

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